May is mental health awareness month. Here at Intima Health, we take mental health very seriously. This month, we hope to bring even more awareness to mental health, and how important it is. This blog is going to give you a list of things you can work into your day to day life to increase…
DetailsWe have been at home for weeks. With the same people, doing the same things, not sure when life will return to normal. We are sure you feel as though you might go crazy being at home all day, every day. Here are some things you can do to help prevent yourself from getting cabin…
DetailsSex, for many, is a taboo topic. Which means it probably isn’t talked about as much as it should be. If you were taught that you just don’t talk about sex, there is a chance that you probably don’t talk about it in your relationships (or you might not be comfortable talking about it). Talking…
DetailsCreating and maintaining a healthy relationship can be challenging. With multiple stressors, jobs, maybe a few kids running around, your relationship with your partner might take a backseat. While this can be common, it is not something that we want for any relationship. Here are five habits that can help you maintain a healthy relationship…
DetailsWe know that taking the first step to getting help in your life is not always easy. Where should you start when looking for help? Who do you reach out to? What kind of help do you need? What is the difference between a life coach and a therapist? The questions are endless and could…
DetailsArguing in any relationship is normal. In fact, it can even be a healthy way to get your point across and understand your partner a little better. However, it is not healthy if you both do not argue respectfully. There are so many people who might not even know what a healthy argument looks like…
DetailsBeing stuck in isolation can get boring quickly. However, Dr.Viviana has created a Sexy Self-Isolation Challenge for you! Pick at least 7 sexy activities (or do them all) that you would like to accomplish by the time isolation is over! Sexy Massage Bath With Candles Joint Shower Explore A Sex Toy Read a sexy book…
DetailsAs the days go on, more and more of us are finding ourselves working from home, and for many of us, it is the first time we have had to. If you are not used to doing your job while at home, you might find it challenging to stay productive throughout the day. Here are…
DetailsBe Intentional When couples are in the honeymoon stage, everything they do and say is driven by the neurochemicals. As a biological anthropologist, Helen Fisher studied, not only is there a surge of “feel good” chemicals when we are falling in love, but the neural pathway responsible for negative emotions such as fear and judgment…
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